Body astrology and summer wellness come together in this insightful episode of the Seasonal Sisters Podcast. Janice Saunders explores the connection between the zodiac signs of Cancer, Leo, and Virgo and the body regions traditionally associated with each season.
From nurturing emotional wellness and protecting heart health to strengthening your core and living in alignment with your values, Janice shares practical ways to become more mindful of your body during the summer months. She explains how Cancer season invites us to focus on nourishment and emotional care, Leo season encourages us to live boldly from the heart, and Virgo season reminds us to strengthen both our physical core and our core values.
This episode offers a unique perspective on wellness, helping women connect physical health, emotional well-being, and personal growth through seasonal awareness.
00:00 Introduction and Special Offer
01:53 Welcome to the Seasonal Sisters Podcast
02:16 Astrology and the Body: Summer Season
02:51 Cancer: The Chest and Breathing
05:25 Leo: The Heart and Posture
08:31 Virgo: The Abdomen and Core Strength
13:55 Conclusion and Next Episode Preview
Additional Resources;
Listen to the Seasonal Sisters Podcast on;
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Sign-Up for the Seasonal Healthy Habits Collective;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/seasonalsister/discovery-call