In this uplifting episode of the A to Z of Wellness series, Janice dives into the letter B—Begin. This conversation is all about the power of starting. Whether you're beginning a new habit, a wellness journey, or just a new day with more intention, Janice reminds us that now is always the right time to begin.
Building on last week’s focus on “A.M. Routine,” this episode highlights how small beginnings can lead to big transformations. Janice shares easy, practical tips for creating consistency, loving your body through morning movement, and bringing a spirit of mindfulness into your everyday life.
What You’ll Learn in This Episode:
✨ Wellness Mantra from Janice:
“May I be safe, may I be happy, may I be healthy, and may I live with ease.”
📥 FREE Resource:
Don’t forget to download your “7 Ways to Shine Like the Sun” Quick Start Guide to help you plan for the life—and wellness—you deserve.
Episode Timestamps:
0:00 Welcome to the Seasonal Sisters Podcast
01:35 The Importance of Beginning Healthy Habits
02:17 Personal Stories and Morning Routines
03:14 Breaking the Cycle of Negative Thoughts
05:20 Practical Tips for Starting Healthy Habits
07:16 The Fresh Start Effect
08:05 Sharing and Achieving Your Health Goals
08:45 Final Thoughts and Encouragement
🔗 Stay Connected:
If this episode inspired you, share it with someone who needs a reminder that it’s okay to start small. Follow the Seasonal Sisters podcast for more encouragement on your health journey.
Additional Resources;
Listen to the Seasonal Sisters Podcast on;
Sign-Up for the Seasonal Healthy Habits Collective Email List;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: