In this festive episode of the Seasonal Sisters Podcast, host Janice Saunders shares seven essential strategies for maintaining your physical, mental, and social wellness during the holiday season. From quick and healthy recipe ideas to gratitude practices that nourish the soul, Janice helps you navigate the busy months with ease and joy.
✨ Stay mindful, stay merry, and embrace this season with intention and wellness.
00:00 Introduction to the Holiday Season
01:59 Welcome to the Seasonal Sisters Podcast
04:26 The Importance of Social Connections
05:36 Seven Essential Tips for a Joyous Holiday
05:42 Tip 1: Simplify Your Recipes
06:38 Tip 2: Start Your Day with Warm Water and Lemon
07:22 Tip 3: Write Down Your Holiday Expectations
08:28 Tip 4: Plan a Daily Walk
09:47 Tip 5: Lead with Love
11:37 Tip 6: Manage Social Expectations
13:54 Tip 7: Practice Gratitude
16:04 Conclusion and Final Thoughts
How to stay healthy and stress-free during the holidays
Mindful eating and movement tips for busy schedules
The power of gratitude and connection in wellness
Simple ways to maintain energy and joy throughout the season
How to access Janice’s Black Friday offer for hassle-free, healthy recipes
Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck
Website: yourseasonalsister.com
Instagram: https://www.instagram.com/therealjanicesaunders/
Facebook: https://www.facebook.com/therealjanicesaunders/
Linktree: https://linktr.ee/seasonal_sisters_coaching
Podcast Website: https://seasonal-sisters-podcast.simplecast.com/
Website: https://www.yourseasonalsister.com/services
Unleash the healthy woman within you by scheduling a FREE 30-minute Seasonal Sisters Discovery Call with Janice today:
👉Book your call here: https://calendly.com/seasonalsister/discovery-call