Welcome to another incredible episode of our podcast, where we are joined by Khadija Diggs, an extraordinary triathlete, mother, and career woman. Khadija shares her journey of balancing her training, household responsibilities, and successful career.
In this podcast episode, Khadija shares her secret to maintaining a healthy and balanced lifestyle and how she juggles training, household chores, and a job. She also shares how Khadija has changed her traditional diet to meet her new nutritional needs and tips for maintaining good health. Additionally, Khadija speaks about her organization, Diversity Infusion Syndicate, and its mission and goals.
Tune in and enjoy this inspiring conversation as she shares her personal story of success.
During this episode, you will learn:
[01:40] All you need to know about Khadija Diggs
[02:34] How Khadija got into the triathlon
[04:47] Juggling between managing training, household chores, and job
[08:28] Greatest thing got from triathlon
[12:02] Why Khadija prioritizes health
[14:23] What Khadija refers to as “her fuel”
[16:23] Trying to break the cycle of unhealthy eating
[19:10] How Khadija has changed her traditional diet to meet her new nutritional diet
[20:43] All you need to know about Khadija’s organization (Diversity Infusion Syndicate)
[23:43] The mindful moment segment
[24:42] Khadija’s tips for maintaining a good health
[27:02] The recipe for success
[28:56] Connect with Khadija
[30:43] Khadijas’s favorite events
[33:40] Final words of wisdom
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Extra resources
Exposed Vegan: https://www.exposedvegan.com/
Mentioned books
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