Janice Saunders, certified life coach and founder of the Seasonal Healthy Habits Collective, interviews Rhina Valentin. Rhina is an actress, TV show host, and producer of many events. In this discussion, they discuss how Rhina has prioritized her health while juggling her roles. She explains that it was necessary to make her health a priority to be able to fulfill her roles.
Rhina also explains how her business follows the same pattern of a seasonal garden; it lies dormant for a season and then starts to grow until it becomes a huge garden in a year's time. Tune in to learn more!
Chapter Summaries;
[0:00:51]: Interview with Rhina Valentin: Communicating What Matters Most
[0:03:18]: Conversation on Making an Impact and Fulfillment in Life
[0:05:49]: Rhina Discusses Adjusting to a New Season: Setting Aside Time for Intentional Conversations with Her Daughter
[0:07:36]: Conversation on Prioritizing Health and Wellness
[0:12:20]: The Importance of Paying Attention to Your Body
[0:16:18]: Mental Health Awareness and Domestic Violence Advocacy: A Conversation about the Milagros Day Worldwide Mother's Day Walk
[0:22:11]: Life Mapping: Taking Control of Your Health and Well-Being
[0:24:27]: Exploring Proactive Health Care: A Mindful Moment with Seasonal Sisters
[0:27:43]: Communicating What Matters Most Through Our Actions: Tips from Rhina
[0:30:02]: The Benefits of Nature and Meditation for Stress Relief
[0:34:02]: Tips for Reducing Stress and Finding Balance in Life
[0:35:42]: Conversation on Fulfillment and Living Intentionally with Rhina Valentin
[0:41:52]: Transformation Stations and Collaborations with Networks and Institutions
[0:44:31]: Last Words: Women's Innate Multitasking and Caring Abilities with Rhina
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