Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Prioritize Your Health and Connect Deeper with Yourself for More Energy and Stability with Kim Singleton

Episode Notes

Welcome to another episode of the Seasonal Sisters podcast. In this discussion, Kim Singleton, our guest, focuses on the importance of being mindful of the body and its functions. It is not enough to just know the information; people must be inspired to act and make healthy choices. Kim shares her experience of how she changed her lifestyle for the better and how she is now more productive and creative.

Kim also shares her journey of prioritizing her health, which started by becoming more aware of what her body was telling her. The conversation emphasizes the importance of mobility and how even small changes can make a big difference in one's health and overall well-being. Don’t miss out on this insightful conversation, and tune in today.

Chapter Summaries;

TIMESTAMPS

[0:00:51] Conversation on Prioritizing Health with Kim Singleton, Founder of Considerate Black

Lit Podcast

[0:03:31] The Importance of Putting Health First

[0:06:32] Conversation on Prioritizing Health and Wellness

[0:08:34] Benefits of Mobility and Exercise for Mental and Physical Health

[0:11:22] Conversation on the Benefits of Walking for Health and Well-Being

[0:12:10] Conversation on Creating a Daily Routine and Why it is Important

[0:18:04] Mindful Moment: 1 Fact, 1 Tip, & a Recipe for Healthy Living

[0:21:33] Exploring Healthy Eating Habits and Movements for African American Women

[0:25:18] The Benefits of Movement and Hydration for Optimal Health